Franks Nuggets of Knowledge

Slow down and enjoy where you are, right now.

The 'Anxiety of Not Knowing' is when the chatter in your brain or the feelings in your body are whirling round and round and round.

Keep it simple, stupid. Another calendar year closes while a new one beckons. Looking back on last years hopes and aims, I’d say I’m...

If what you’re doing isn’t working, try some thing different. Try a new way, a new method, something else… At times, you might be an inch...

Relax what you “know” for the next 5 or 10 minutes with me. Relax all the things you believe that you believe. We’re going to play a...

How much work and contribution, creative and otherwise, do you think is lost to the world by never being produced in the first place? How...

I’d like to share some thoughts on an old saying (perhaps a cliché.) I’d love to help you do less, to do more. Adding complexity or...

I’m really excited to share these people and their resources which I have found life changing, life enriching and mind expanding. As of...

I am not writing here about anything new, revelatory, or world-changing. You could read the title, absorb that, and be done with it if...

I get told these words fairly frequently; “I can’t do it!” “I’ll never be able to do that” I hear it a lot, in various streams of my...

The fact that we can all make stuff and put it out there in this digital universe, for the whole world to see, is so utterly mad that you...

Ultimately, nothing cosmically matters. So why worry about things? If you can change it, there is no need to worry. If you cannot change...

2021 happened then didn’t it. There’s another year coming and with it, another years worth of time to be used with joy and effectiveness....

Ho! Hey there. How’s it going today? I’ve had a look at the roads of life for you. Checked the traffic reports and got a feel for the...

You can’t make an omelette without breaking some eggs. – People I love analogies. They help my brain to make sense of things when I’m...

This is the shorter version of a longer post/set of posts. There is no “one size fits all” for every body in the world. We are all...

Action breeds action Our minds tend to be our own worst enemies! Not always, but I know that mine can be. I certainly know of a few other...

You only had 1 day left to live? Go on, have a think right now. “That’s right Mr./Mrs. You, only one day, 24 hours left. I’m sorry that...

I’ve had ‘Problem Solving’ on my mind quite a bit over the last 5 months. Both for work purposes and “reassessing what things I’m adept...

I’ve spent the last 6 months dabbling in some self-employed gardening work, with a dash of handyman duties here and there. Before that...